Deuteronomy 6:4-9

Notice 4 instances mentioned in the below verse:-
Talk about them
a) when you sit at home (Family Prayer)
b) when you walk along the road, (before journey)
c) when you lie down (before going to sleep)
d) when you get up. (when waking up)

Deuteronomy 6:4-9
New International Version (NIV)

4 Hear, O Israel: The Lord our God, the Lord is one.[a] 5 Love the Lord your God with all your heart and with all your soul and with all your strength. 6 These commandments that I give you today are to be on your hearts. 7 Impress them on your children. Talk about them when you sit at home and when you walk along the road, when you lie down and when you get up. 8 Tie them as symbols on your hands and bind them on your foreheads. 9 Write them on the door-frames of your houses and on your gates.